![]() The cognitive aspect involves learning to stop worrying about sleep. The most well-documented method for overcoming long-standing insomnia is cognitive-behavioral therapy, a systematic approach to changing your thoughts and behavior around sleep. ![]() Fortunately, there's a powerful insomnia remedy that's available to anyone willing to put in a little time, effort, and planning.ħ Surprising Ways that Sleep Affects Your Health (and How to Get More of It) You're better off in the long run strengthening your natural ability to sleep, even if it's a bit of a challenge to tackle insomnia without medication. If you continually rely on sleeping pills, you lose the ability to get yourself to sleep and instead rely on artificially induced drowsiness. However, over time these medications do lose their effectiveness. ![]() If you are in severe pain, or going through a brief period of extreme stress, for example, the right medication can help you get much-needed sleep. Sleeping pills can act as a temporary insomnia remedy for acute sleep problems. However, if you frequently have difficulty sleeping, or if you rely on medication, you need a more in-depth approach to improving your sleep. If you occasionally have sleep problems, there are many sleep-promoting strategies that can help you when you're tossing and turning. And as we discussed last week, the seasonal return to Standard Time can throw your sleeping schedule off until your body adjusts. Worry, stress, late-night eating or drinking, travel, and illness can all cause transient sleep problems. 10, 2011— - You probably have trouble sleeping at least once in a while. Our Sleep Clinic at UAMS can help you get the rest you need so that you can return to normal life.Sept. No matter what type or the severity of your insomnia, our doctors at UAMS can help. Treatment for chronic insomnia depends on whether there are any underlying health conditions that are causing insomnia. Acute insomnia may not require treatment and can be prevented or cure by good sleep habits. Treatment for insomnia differs for each individual condition. You may be required to have extra testing such as a sleep study. You may be asked to keep a sleep diary for a week or two, tracking your sleep patterns and how you feel during the day. Our doctors at UAMS can help diagnose your insomnia. Secondary insomnia is when you have sleep issues because of another condition, medication or substance. Primary insomnia is when you have sleep problems that are not directly associated with any other health condition. There are two different types of insomnia: primary and secondary. Waking up often during the night and having trouble going back to sleep.Several symptoms accompany insomnia, including: With chronic insomnia, you have sleep issues for at least three nights a week for a month or longer. Acute can last from one night to a few weeks. Insomnia varies on how long it lasts, whether it is acute (short-term) or chronic (long-term). ![]() Everyone can have difficulty falling asleep at one time or another, but when it starts to interfere with your quality of life, you should seek help. Insomnia, also known as sleeplessness, is when you have difficulty falling or staying asleep.
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